Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

Sunday, March 25, 2012

Zucchini Fritters

Spring is in the air, fresh veggies are becoming more abundant (and will be even more abundant once my freshly planted garden takes off!) And in general I'm craving fresher meals packed full of as many veggies as I can get. This week I bought a bunch of beautiful baby zucchini. After stir-frying, sauteing, and grilling, I decided to try something different. For some reason I was craving my dad's delicious and utterly unhealthy hashbrowns...so I thought to myself, "self, you can do something healthier to hit the spot, right?" and I set off to make zucchini/potato fritters. 
I added the potato because I wasn't sure how the zucchini would hold up both in the flavor and texture department. They turned out fantastic and I really enjoyed the little nuttiness the potato added, but they would be good straight zuch as well.  Here are the deets for a new spin on zucchini. 



The Deets
2 Zucchini Shredded
1 Potato Shredded
2 Eggs Beaten
1/2 Cup Panko Breadcrumbs
1 Shallot finely chopped
Salt and Pepper to taste
1 TBS Olive Oil

The How To
Add Beaten Eggs into Shredded Zucchini, Potato and Shallot
Mix until coated well with egg
Add Panko Breadcrumbs and Salt and Pepper
Once fully incorporated form into small patties
Add Olive Oil to a pan over medium heat
Cook patties until brown {about 7 minutes}
Flip-over and cook on other side for another 7 minutes or so
Plate, Pray & Enjoy

Monday, March 07, 2011

Meatless Monday: Vegetable Fried Rice

Monday, Monday you're here again. Time to start the week off right with a meatless monday meal. Today's meatless meal is vegetable fried rice. This is a great way to start the week, because you can do all the prep the night before & once you get home from work all you have to do is throw it together. Even those of us who love to cook have days (usually Mondays) where we just don't want to cook.  That's why I've made a habit of prepping my Monday meals while making Sunday dinner. Last night while making a delicious Sunday dinner, I prepped my veggies & rice.  Because I took the time to prep last night while I had time, tonight's dinner only took about 15 minutes (including phone time).  
Here's How I like my Vegetable Stir Fry - Lots & Lots of Veggies - whatever veggies I've got on hand (which is usually a lot) & as close to a 50/50 ratio of veggies to rice as I can get.
The Deets
1/2 Cup Mushrooms chopped
2 Cups finely chopped Carrots
1 Yellow Squash 
1 Large Broccoli Floret 
1/2 Bell Pepper 
5 Sweet Peppers (red, yellow, orange) 
1 Jalapeno
1 1/2 Cup Brown Rice cooked according to directions
3 Eggs
Sesame Seeds
1 tsp Sesame Oil
1 TBS Olive Oil 
2 TBS Soy Sauce
1 TBS Tempura Sauce
The How To
Chop all vegetables to desired size (for stir fry I like mine chopped very fine)
Add oil to pan and heat to medium high
Begin with mushrooms and squash, once seared nicely add peppers, next add remaining vegetables, add 1 TBS Soy sauce and cook on medium high for 5 minutes.
  (this version from a few weeks ago has Purple Cabbage)
In separate pan scramble eggs
Add cooked rice and eggs to vegetables, add soy sauce and tempura sauce. Mix well and continue over medium high for another 5 minutes.  Add Sesame seeds.
Plate, Pray & Enjoy!