Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Monday, September 06, 2010

Last Meal of the Summer

For our last official meal of Summer 
I prepared Seared Ahi Tuna Salad and Quinoa
The Salad
Organic Baby Spinach
1/2 Grapefruit (I was tricked - the label said red but it was really pink)
1/4 Cucumber
1/2 Avocado 
1/2 tsp Lime Juice
1 TBS Grapefruit Juice
1 Sprinkle of Lemon Pepper
Sprinkle of Sesame Seeds
The Tuna
1 Sushi Grade Ahi Tuna Steak
Season with Lemon Pepper & Sea Salt
Roll in Sesame Seeds
Wipe pan with oil and heat to high
Sear Tuna on all sides for 3 minutes

Let Tuna rest for 5 minutes
Sprinkle with 1tsp Soy Sauce & 1/2 tsp Lime Juice
Slice into 1/4 inch slices

The Quinoa 
Prepare Quinoa according to package directions
I make mine in 1/2 water 1/2 chicken broth & added some fresh basil

Plate & Enjoy!