Monday, September 06, 2010

Last Meal of the Summer

For our last official meal of Summer 
I prepared Seared Ahi Tuna Salad and Quinoa
The Salad
Organic Baby Spinach
1/2 Grapefruit (I was tricked - the label said red but it was really pink)
1/4 Cucumber
1/2 Avocado 
1/2 tsp Lime Juice
1 TBS Grapefruit Juice
1 Sprinkle of Lemon Pepper
Sprinkle of Sesame Seeds
The Tuna
1 Sushi Grade Ahi Tuna Steak
Season with Lemon Pepper & Sea Salt
Roll in Sesame Seeds
Wipe pan with oil and heat to high
Sear Tuna on all sides for 3 minutes

Let Tuna rest for 5 minutes
Sprinkle with 1tsp Soy Sauce & 1/2 tsp Lime Juice
Slice into 1/4 inch slices

The Quinoa 
Prepare Quinoa according to package directions
I make mine in 1/2 water 1/2 chicken broth & added some fresh basil

Plate & Enjoy!

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