Thursday, January 26, 2012

Rainbow Smoothie

What starts out looking like a Rainbow and ends up looking like a delicious Mudpuddle? A Rainbow Smoothie of course!

The Deets
2 Stalks Rainbow Chard
1 Banana
1 Cup Blueberries
4-5 Strawberries
3/4 Cup Low Fat Plain Yogurt (you can use Vanilla - but omit the Honey)
1 Cup Ice
1 tsp Creamed Honey

The How To
Clean & Prep your Fruits & Veggies (remember everything that you toss in the blender gets blended - things don't get filtered out like the juicer)
Roughly Chop Chard, and Banana
Add Ice to Blender
Add all other Ingredients
Blend Away!
Enjoy your delicious, nutritious smoothie!

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