Blackberry Banana Smoothie

It's a Very Berry Summer around here. Strawberries, Blueberries, Raspberries and Blackberries galore. Today's Smoothie recipe is brought to you by the Berry Black - Blackberry that is. A nice sweet, slightly tart tribute to this lovely berry - simple and sweet. Enough buttering up the berries - here are the deets on the Blackberry smoothie.


The Deets
2 Cups Blackberries1 Banana
1 Cup Spinach
1 Cup Plain Lowfat Yogurt
1/4 Cup Milk
1 TBS Creamed Honey


The How To
Add Milk and Yogurt to Blender
Next Add Spinach
Then Pile in the Berries, Banana & Honey
Blend & Enjoy!

Rainbow Smoothie

What starts out looking like a Rainbow and ends up looking like a delicious Mudpuddle? A Rainbow Smoothie of course!

The Deets
2 Stalks Rainbow Chard
1 Banana
1 Cup Blueberries
4-5 Strawberries
3/4 Cup Low Fat Plain Yogurt (you can use Vanilla - but omit the Honey)
1 Cup Ice
1 tsp Creamed Honey

The How To
Clean & Prep your Fruits & Veggies (remember everything that you toss in the blender gets blended - things don't get filtered out like the juicer)
Roughly Chop Chard, and Banana
Add Ice to Blender
Add all other Ingredients
Blend Away!

Enjoy your delicious, nutritious smoothie!