Showing posts with label strawberries. Show all posts
Showing posts with label strawberries. Show all posts

Thursday, January 26, 2012

Rainbow Smoothie

What starts out looking like a Rainbow and ends up looking like a delicious Mudpuddle? A Rainbow Smoothie of course!

The Deets
2 Stalks Rainbow Chard
1 Banana
1 Cup Blueberries
4-5 Strawberries
3/4 Cup Low Fat Plain Yogurt (you can use Vanilla - but omit the Honey)
1 Cup Ice
1 tsp Creamed Honey

The How To
Clean & Prep your Fruits & Veggies (remember everything that you toss in the blender gets blended - things don't get filtered out like the juicer)
Roughly Chop Chard, and Banana
Add Ice to Blender
Add all other Ingredients
Blend Away!
Enjoy your delicious, nutritious smoothie!

Monday, July 04, 2011

Super Red Juice

     Since I've now been back on the blogging wagon for just over a year, I figured it was time to start establishing a posting pattern.  I've been trying to Post once a week, which seems to be a good posting schedule with everything else I'm balancing.  Sometimes I have so many ideas that seem too similar I'm not quite sure what to blog about without it seeming mundane versions of the same thing - one week it's all about juicing, another month is all dessert plus I am also trying to get back to my roots of restaurant reviews, so to keep things balanced, here's the new plan:
     Once a month I will post at least one of the following: a dessert, a meal recipe, a juice and a restaurant review.  Now that we're on track lets get started! This Month's Juice is About as Red as it gets. Rich with vitamins, antioxidants and flavor.

The Deets
2 Apples
2 Pears
10 Strawberries
4 Carrots
1 Beet (look at that rich, colorful, vitamin-filled beet!)
The How To
Clean all your Fruits & Veggies
Quarter your Apples & Pears
Peel your Beet
Juice Away
Happy, Healthy Independence Day!